$20.00

Anderson Martial Arts Karate System Curriculum Basics

Anderson Martial Arts Karate System Curriculum Basics

Anderson Martial Arts Karate System Curriculum Basics

The Anderson Martial Arts Basics DVD is geared for the beginning student and consists of easily understandable lessons and basics taught at my school. This program can be used as a home study course as well as gaining an insight to my teaching method.

Included in this DVD are:

1. Basic Stances

2. Basic Strikes

3. Kicks (front, round, back, side& hook kick)

4. Basic Blocks and their Applications

5. Basic Steps

6. 1-2-3-4-5 Punch Combination

7. Footwork For Kicks

8. 1-2-3 Kick Combination

9. Spinning Kicks

10. Jump Kicks

11. Presets 1-12 (grab counter self defense)

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Dan Anderson Martial Arts Media